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Family Aerial Yoga Down time with a difference!

Coming Soon!

This project was supported by the StartEast Grants Scheme, funded by the European Regional Development Fund and the Arts Council England Creative Local Growth Fund.

Details

Our Family Aerial Yoga classes encourage all members of the family to connect with each other, play & support one another.

Here at Yodanga Arts we wanted to create a class where families could spend some quality time together whilst gaining skills in relaxation, mindfulness & play. During each six week course we will embark on imaginative adventures  that promote the importance of health, fitness, creativity and individuality. But also equip each family member with a range of relaxation techniques that they can access if/when they should need too.

What to expect…

Our Family Aerial Yoga classes will always feature a combination of Grounded & Aerial Yoga. Everything we do in the air can be translated to a grounded movement so there is no pressure to fly if that doesn’t take your fancy. If you would like further information about Aerial Yoga & the health conditions we need to be aware of before you book, please scroll further down the page where you’ll find all of the information you need.

Our Family Aerial Yoga classes will follow a simple yet effective structure each week as we believe having some structure & consistency is useful for our younger yogis.

The Opening Circle

We will begin each session by coming together as a group to check in with everyone and share experiences we’ve had over the past week.

Let’s Get Warm

We will play a few movement based games to get our bodies moving & our blood pumping

Let’s Explore

This is where we’ll dive into our specific lesson theme, exploring the different poses & breath practises to help us connect with our bodies & each other

Let’s Wind Down

Towards the end of each session we will invite everyone to wind down & find some stillness. A great chance to relax, reflect & reconnect

The Closing Circle

Before everyone heads off home, we meet back in a circle to check in with everyone once again and share thoughts/feelings about the session.

Family Aerial Yoga – additional information

Aerial Yoga combines well-known Yoga poses with the added support of a Yoga Hammock. Using an Aerial Sling will give you & your children the opportunity to improve your strength, flexibility, coordination, stamina, and fitness in a fun environment.  During our six week course, we will cover breathing & relaxation techniques, yoga poses (Grounded & Aerial) and beginners aerial tricks – including basic inversions & spins.

There are so many incredible health benefits linked to participating in an Aerial Yoga class.

Here are a few examples:

  • Full Body Workout
  • Strengthening Joints
  • Helps to decompress the spine
  • Improves concentration and memory
  • Relieves stress & anxiety
  • Encourages playfulness and creativity

Health Conditions

This class sometimes includes inversions. Inversions are great and offer a number of health benefits but some health conditions can make inversions unsafe. If you or your child has any medical conditions, please inform the instructor before the start of the class and they will give you and/or your child some alternative poses that will not put them in harms way.

If you or your child has any other following conditions, please contact your GP before signing them up to this class

  • Glaucoma
  • Hypertension/High or Low blood pressure
  • Heart disease/ stroke
  • Recent surgery
  • Haemophilia
  • Pregnancy
  • Epilepsy
  • Other conditions – Please consult your GP

Free ebook!

Free ebook

We’ve created a FREE ebook that advises on the most commonly used yoga poses.

Download!

Support Us

Patreon supporters can enjoy a series of tailor-made videos to help maintain strength and flexibility. Subscribers have access to ALL our pre-recorded videos and 4 Live classes per month (in-person or via Zoom).

Details

Check Back SoonCurrently Unavailable

Sorry, this class is currently unavailable! Please check back soon for a comprehensive list of class times, locations and prices. In the meantime, why not browse some of our other classes below?

Classes For EveryoneWhere Shall We Start?

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Family Aerial Yoga

Our Family Aerial Yoga classes encourage all members of the family to connect with each other, play & support one another.

Read More
Coming Soon!

Aerial Hoop

Our Aerial Hoop Classes are a great way to learn the basics about aerial circus and are a fantastic way to build strength.

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Aerial Yoga

Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock.

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Socially Distanced!

Private Sessions

Whether you want to reignite your passion for aerial, learn the basics of ballet or simply arrange a relaxing yoga session… we’ve got you covered.

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Feel Good Flow

Find your favourite Yoga spot in your home, set up some incense if you fancy, and jump on your yoga mat. It’s as simple as that.

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Pump Up The Jam

Each week, we run a 45-minute zoom session to help you maintain and build strength, ready for when we can return to our group Aerial sessions.

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Online - Tune In!

Flexy & I Know It!

Do you dream of stretchier hamstrings or more open hips? Put on your comfy clothes and join us for 45 minutes of stretching heaven!

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