Yoga Basics – Explained
FREE ebook download
Safe practice and support are two things that are really important to us here at Yodanga Arts.
It’s great to see SO many people jumping on to the mat for the first time! But we’re also aware of the uncertainty around whether or not you are practicing yoga safely & not developing alignment habits that could have a negative impact on your body down the road.
With that in mind, we’ve created a FREE ebook that shares some of the teaching points related to 11 of the most commonly used yoga poses.
Plus, here’s a supporting video so you can practice along with us!