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FREE Ebook! Yoga Basics

It’s great to see SO many people jumping on to the mat for the first time! We’re also aware of the uncertainty on whether you are practicing yoga safely and not developing habits that could have a negative impact on your body down the road.

With that in mind, we’ve created a FREE ebook that advises on the most commonly used yoga poses.

Download Buy us a coffee!

Plus, here’s a supporting video so you can practice along with us!

Further Information Other Resources

FREE for you!

Videos

For you, our valued community, please enjoy this ongoing series on boosting your physical and mental wellbeing while self-isolating.

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