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Healthy, Active, Relaxing Aerial Wellbeing in Norfolk

Coming Soon!

Do you ever wish that there was a class that improves fitness, promotes relaxation and allows you to feel completely weightless? Then Aerial Wellbeing is for you!

About Aerial Yoga
  • Relieves stress
  • Full Workout
  • Strengthens joints
  • Playful & creative!

Increase Flexibility, Have Fun! Benefits of Aerial Yoga

Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock. Enjoy the ability to stretch deeper work harder and tip upside down (if you fancy).

The focus of our classes changes every week. We build strength, increase flexibility, coordination and learn some tricks along the way. There are so many incredible health benefits linked to participating in an Aerial Yoga class.

  • Full Body Workout
  • Strengthening Joints
  • Helps to decompress the spine
  • Improves concentration and memory
  • Relieves stress
  • Reignites your love of playfulness and creativity
Aerial Yoga Norwich

What you need to know Health Conditions

This class includes inversions. Inversions are great and offer a number of health benefits but some health conditions can make inversions unsafe. If you have any of the following conditions, please inform your teacher and they will give you some alternative poses that will not put you in harms way.

  • Glaucoma
  • Hypertension/High or Low blood pressure
  • Heart disease/ stroke
  • Recent surgery
  • Haemophilia
  • Pregnancy
  • Epilepsy
  • Other conditions – Please consult your doctor

Check Back SoonCurrently Unavailable

Sorry, this class is currently unavailable! Please check back soon for a comprehensive list of class times, locations and prices. In the meantime, why not browse some of our other classes below?

Classes For EveryoneWhere Shall We Start?

Coming Soon!

Family Aerial Yoga

Our Family Aerial Yoga classes encourage all members of the family to connect with each other, play & support one another.

Read More
Coming Soon!

Aerial Hoop

Our Aerial Hoop Classes are a great way to learn the basics about aerial circus and are a fantastic way to build strength.

Read More
Coming Soon!

Aerial Yoga

Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock.

Read More
Socially Distanced!

Private Sessions

Whether you want to reignite your passion for aerial, learn the basics of ballet or simply arrange a relaxing yoga session… we’ve got you covered.

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Online - Tune in!

Feel Good Flow

Find your favourite Yoga spot in your home, set up some incense if you fancy, and jump on your yoga mat. It’s as simple as that.

Read More
Online - Tune In!

Pump Up The Jam

Each week, we run a 45-minute zoom session to help you maintain and build strength, ready for when we can return to our group Aerial sessions.

Read More
Online - Tune In!

Flexy & I Know It!

Do you dream of stretchier hamstrings or more open hips? Put on your comfy clothes and join us for 45 minutes of stretching heaven!

Read More
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