Do you ever wish that there was a class for adults that improves health and fitness, promotes relaxation and allows you to feel completely weightless?Book Online
Time: 6.30 - 7:30pm
Date: Every Tuesday & Thursday
Normal Session: £10
6 Week Block: £50
Notre Dame High School
69 Surrey Street
There are a limited amount of spaces available in each of our Aerial Yoga classes due to the amount of equipment we own. Each of the available spaces will be offered on a first come, first serve basis.
Payments are made through Stripe via card payment
About Aerial Yoga
Do you ever wish that there was a class for adults that improves health and fitness, promotes relaxation and allows you to feel completely weightless? Look no further! Aerial Yoga is the class for you!
Benefits of Aerial Yoga
Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock. Enjoy the ability to stretch deeper, work harder and tip upside down (if you fancy). The focus of our classes changes every week. We build strength, increase flexibility, coordination and learn some tricks along the way. There are so many incredible health benefits linked to participating in an Aerial Yoga class.
Here are a few examples:
- Full Body Workout
- Strengthening Joints
- Helps to decompress the spine
- Improves concentration and memory
- Relieves stress
- Reignites your love of playfulness and creativity
This class includes inversions. Inversions are great and offer a number of health benefits but some health conditions can make inversions unsafe. If you have any of the following conditions, please inform your teacher and they will give you some alternative poses that will not put you in harms way.
- Hypertension/High or Low blood pressure
- Heart disease/ stroke
- Recent surgery
- Other conditions – Please consult your doctor