Aerial Yoga

This project was supported by the StartEast
Grants Scheme, funded by the European Regional Development Fund and the Arts Council
England Creative Local Growth Fund.

Book Online

Time

Time: Various Times

Date: Tuesday & Thursdays

Tuesdays

6.15-7.15pm Improvers/Intermediates

7.30-8.30pm Beginners/Improvers

Thursdays

6.15-7.15pm Beginners/Improvers

Price

Normal Session: £10

6 Week Block: £50

Location

Notre Dame High School
69 Surrey Street
Norwich
NR1 3PG

Details

There are a limited amount of spaces available in each of our Aerial Yoga classes due to the amount of equipment we own. Each of the available spaces will be offered on a first come, first serve basis.

Payments are made through Stripe via card payment

About Aerial Yoga

Do you ever wish that there was a class for adults that improves health and fitness, promotes relaxation and allows you to feel completely weightless? Look no further! Aerial Yoga is the class for you!

Benefits of Aerial Yoga

Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock. Enjoy the ability to stretch deeper, work harder and tip upside down (if you fancy). The focus of our classes changes every week. We build strength, increase flexibility, coordination and learn some tricks along the way. There are so many incredible health benefits linked to participating in an Aerial Yoga class.

Here are a few examples:

Full Body Workout
Strengthening Joints
Helps to decompress the spine
Improves concentration and memory
Relieves stress
Reignites your love of playfulness and creativity

Health Conditions

This class includes inversions. Inversions are great and offer a number of health benefits but some health conditions can make inversions unsafe. If you have any of the following conditions, please inform your teacher and they will give you some alternative poses that will not put you in harms way.