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Do you ever wish that there was a class that improves fitness, promotes relaxation and allows you to feel completely weightless? Then Aerial Yoga is for you!
- Relieves stress
- Full Workout
- Strengthens joints
- Playful & creative!
Healthy, Active, Relaxing Aerial Yoga in Norfolk
Increase Flexibility, Have Fun! Benefits of Aerial Yoga
Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock. Enjoy the ability to stretch deeper work harder and tip upside down (if you fancy).
The focus of our classes changes every week. We build strength, increase flexibility, coordination and learn some tricks along the way. There are so many incredible health benefits linked to participating in an Aerial Yoga class.
- Full Body Workout
- Strengthening Joints
- Helps to decompress the spine
- Improves concentration and memory
- Relieves stress
- Reignites your love of playfulness and creativity
What you need to know Health Conditions
This class includes inversions. Inversions are great and offer a number of health benefits but some health conditions can make inversions unsafe. If you have any of the following conditions, please inform your teacher and they will give you some alternative poses that will not put you in harms way.
- Glaucoma
- Hypertension/High or Low blood pressure
- Heart disease/ stroke
- Recent surgery
- Haemophilia
- Pregnancy
- Epilepsy
- Other conditions – Please consult your doctor
Check Back SoonCurrently Unavailable
Sorry, this class is currently unavailable! Please check back soon for a comprehensive list of class times, locations and prices. In the meantime, why not browse some of our other classes below?
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